Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more...

A Guide to Balancing Anxiety with Ayurveda Do you struggle with anxiety or fear? These are expressions of excess vata in mano vaha srotas...

How to have fun in the sun and keep the pitta in check with this life-giving summer routine. by Vasant Lad Ah…the long, leisurely days of...

By Sheila Patel, M.D. The ancient Ayurvedic recommendation of tongue scraping is one that is often overlooked. There are many benefits to...